So about 12 months ago, I looked like this:
However one fine day I stumbled across an interesting article which revealed the secret to gain weight for us people who find it extremely hard to gain a pound or two!! The secret lies within these three paradigms:
EATING WELL - TRAINING WELL - SLEEPING WELL
Eating well: Eating like a pig..eating for pleasure..and most of all, think nothing other than eating! In scientific terms, you need to eat 20g of protein every 3 hours for 4 times (i.e. in a span of 12 hours you need to consume around 80g of protein everyday).
Sleeping well: Don't sleep less than 8 hours a day!
Training well: Go to a gym and lift the heaviest weights you can to increase muscle weight. Don't do any cardio and don't lift light weights - just raw heavy weights till you feel your body breaking.
By following these 'laws' I managed to gain 35 pounds in about one year. Apart from that I feel much much stronger and I am taking weight training as a hobby which allows me to vent off much of the stress I accumulate during the day. Check out some pics I recently took and see the difference. Of course this is just the beginning and by no way feel like a bodybuilder - however it is just enough for me to keep myself motivated in this quest.
Most importantly I hope that these little words motivate young people who shared my same experience!